In 100 g (Grams) of Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil there is 0.01 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil is a type of Pork Products. The most significant nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil are listed below.

Water	70.21 g	70.21%
Energy (calorie)	122 kcal
Energy (joule)	509 kJ
Protein	20.9 g	20.9%
Total lipid (fat)	3.63 g	3.63%
Ash	3.9 g	3.9%
Carbohydrate, by difference	1.35 g	1.35%
Fiber, total dietary	0 g
Sugars, total	1.1 g	1.1%
Sucrose	0 g
Glucose (dextrose)	1.1 g	1.1%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.93 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	258 mg	0.26%
Potassium, K	289 mg	0.29%

Nutrients in Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil